it worked like new and I love it. 20 Minutes – 228 Calories The program claims that it will help the consumer create “flat, sexy abs without ever doing a single crunch or sit-up”. You’ll feel the burn. Below are some examples of how many calories you’ll likely burn during 30 minutes of dancing if you weigh 150 pounds. What does science and research have to say about dance and fitness? 30 Minutes – 342 Calories Hip Hop Abs is a 60-day dance-based fitness program you can do from the comfort and privacy of your own home. Hip Hop Abs Nutrition. It uses cardio to help you burn calories, but there’s a special focus on toning your abs. Keep in mind that I’m a 5’5″, 135 pound female so it will be different for each person, but this will give you a good estimate. You’ll feel energized by the time you get through it, and you’ll be glad you did when you’re done. It is eligible for Prime, so if you are a member, you can get “free” two-day shipping. However, many reviewers recommended having a yoga mat or something else soft on the floor so you could more comfortably do the exercises that require the use of the floor. I specifically enjoyed “Fat Burning Cardio”. 5 Minutes – 27 Calories If you’ve only got a thin layer of fat over your abs, you may see them more sculpted at the end of the month. This item: Hip Hop Abs – Fat Burning Cardio, Ab Sculpt, Total Body Burn Plus Secrets to Flat Abs by Shaun T Unknown Binding $34.96. okay, so i am 5 feet 3 inches, and i weigh 152 lbs. We like the sheer number of positive reviews we found, and users report few, if any, side effects. Shaun T. developed Hip Hop Abs in 2007. Each kit contains four routines, measurement card and tape, fitness calendar and a nutritional guide. Your refund will not include the shipping and handling fees. Way too easy. Get the most out of your cardio workouts and use exercises that burn more calories for the same amount of time when you workout. Expect to spend 24 minutes on this workout with a stretch at the end. I have a bad heel, so I burn a lot of calories, I am toning my whole body and it is so fun. Hip Hops Abs is a home fitness program designed for burning fat and sculpting the abdominal areas through a series of dance moves. Over the years, he continued to expand the program with the release of INSANITY: THE ASYLUM, which is a sports-specific training program based on drills pro athletes use, and THE ASYLUM Volume 2– 30 days of competition-crushing, jaw-dropping workouts. Each person is different, but results are what we all have in common. https://www.beachbody.com/product/fitness_programs/hip_hop_abs.do, https://www.mdpi.com/1660-4601/17/11/3771, https://publications.waset.org/10003369/effects-of-aerobic-dance-on-cardiovascular-level-and-body-weight-among-women, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196636, https://www.amazon.com/gp/customer-reviews/R1AR284YI1M5KU/, https://www.amazon.com/gp/customer-reviews/R340M9LCVQ9G55/, https://www.amazon.com/gp/customer-reviews/R2F9PJQ36C93BH/. You can stream Beachbody On Demand on your TV with apps for the Chromecast, Roku, and Amazon Fire TV. Hope this helps! The music is also upbeat and keeps me going. The on-demand feature is not free. On forums you can see how many Insanity calories burned by various people for different workouts. Get free instructions for Hip Hop Abs Fat Burning Cardio at FitClick. There’s no research showing Hip Hop Abs will help you lose weight, although adding fitness and eating a balanced diet could improve long-term results. I would definitely recommend hip hop abs!!! I bought it second hand in ebay for 18$ free shipping. All rights reserved.DietSpotlight does not provide medical advice, diagnosis or treatment. For example – cardio gets your heart pumping and a higher calorie burn than yoga. It’s a full-body workout that, when compared to others, is the most intense one in the program. Here; Shaun will show you the exciting new moves like Robo, Hammer-Slide, 360, and the Drill Extreme, all guaranteed to burn fat while they're flattering and toning your abs. If you’re working out and eating a nutritionally balanced diet while drinking plenty of water, you’ll have better results than if you made no dietary changes or followed the program to your liking rather than the recommendations from Shaun T. If you’ve got a beer belly, you shouldn’t expect to have a six-pack at the end of 30 days. Some of the workouts are more demanding than the others, so you would burn more calories. Most notably, these forms of exercise are possible to sustain for a longer duration than ab exercises; for example, bicycling for an hour results in nearly 800 calories burned. The moves can be a bit complex when you first try them. It is a 45-minute long video that provides a full-body workout from head to toe. It’s similar to the fat-burning cardio workout, except it places more focus on the lower part of your body, specifically your thighs and your lower abs. Bottom line, this works for me. The program will show you how to activate the upper and lower abs and the obliques while you’re burning fat, so you get the most efficient workout. 30 Minutes – 204 Calories The following year, he released Rockin’ Body, and two workouts for children – Shaun T’s Fit Kids Club and Get Real with Shaun T. In 2009, he teamed up with Beachbody again to release the INSANITY program, a 60-day total body conditioning workout that’s tough but gives you great results. Someone please help me! Plans that don’t come with a free trial come with a 30-day money-back guarantee. If they aren’t as jiggly as they were before you started the program, that’s what’s happening. Hip hop dance is a style of dance that has its roots deep in urban culture. All product names, logos and brands are property of their respective owners. You have to burn fat if you want to be able to see the sexy abs you’re trying to build. There is no way to target exactly where your body will choose to loose its inches. It is somewhat intense in the beginning with the jumping and quick movements, but you learn the choreography and in no time, you don’t even need to look at the t.v. How many calories am i burning? ummm,his my name is Tristan and i am 16 years old andi hear this is supposed to be really good,it’s supposed to burn a-t of fat,see the thing is me and my sister moved to New Jersey where im originally from,and when we came back i was only 1’20 to 1’30 and i gained a-lot of weight i am now 2’15 or 2’40,and i really want to lose it all but,see we don’t have a-lot of money to get this so hopefully a dream comes true and i get this work out dvd,it looks funn and something i would want to do everyday for about 60 minutes,that’s how long i do exercises now,and i do sit-up,jogging in place,and other stuff that i have been tot in school,and another thing is that schools starting again and i really want to lose weight before i go back to school to,my goal is to lose 15 pounds,so i hope i can get he dvd (: hey guys! Since there are some days you’ll have to do two workouts back to back, you should plan for at least 30 minutes, if not an hour, to complete the day’s routine. We like the idea of moving to music to lose weight, and the 60-day guarantee is nice, but we have some reservations. Your body's fat-burning potential shoots up and the pounds melt away. Hip Hop Abs was the one exercise program that I absolutely enjoyed and benefited from. You can be a fitness beginner and still get a great deal on this workout. High-intensity exercise increases the release of growth hormones, which mobilize fat to be used as fuel. Cardio is more highlighted here than it is in Ab Sculpt or Hips, Buns, and Thighs. 10 Minutes – 114 Calories One of the top questions people ask when they start using the Insanity workouts is “How many insanity calories burned doing this?” Some resources say you can burn “up to” 1000 calories during a workout – but is that what YOU are burning? The fewer calories burned, the less fat burned. You can also order on Amazon and get the program for $27.94.Aabout the same as paying for the program and the shipping fee. It’s also a good idea to keep a water bottle and a sweat towel nearby. I am a guy who needs to keep the weight stable as well as keeping my heart active. The results you’ll get will depend highly on the type of diet you’re eating while you are on the program, and whether or not you’re following the schedule as written, or doing your own thing. It combines cardio with complete body sculpting, with even more focus on ab definition. I’ve started the program in mid-September 2010. To give you an idea the Harvard Medical School’s health publication, “Harvard Heart Letter,” states a 155 lb. The program is widely used mainly because, well, it’s fun! The workouts are: In this 13-minute long DVD, Shaun shares his exclusive training techniques to help you target your upper abs, lower abs, and obliques while you burn fat. This guide helps you choose the right foods so you can lose weight even faster. Provide the calories burned calculator with body weight, duration of time, and the exercise and it will provide you with your calories burned data. Hip Hop Abs is a popular workout routine that combines dance, hip hop music, a high energy routine, ab sculpting, and cardio. I can feel the pain in my abs and my waist shrinking. But once you have tried a few repetitions, it is possible to get in tune with the crew on the video. I can't figure out how many calories I burn during a workout because I don't have a calorie watch or anything. 5 Minutes – 34 Calories No, you don’t need to diet on Hip Hop Abs, but eating healthy could improve long-term results. The ab defining moves that are used all through out the program help you become leaner and burn excess fat. hip hop abs is really good and it really works in me.i love doing it everyday.its the best. 5 Minutes – 57 Calories Then, you’ll move onto the fun and engaging routine before finishing with a final stretch. Hip Hop Abs ingredients are essentially what’s in the box. I'm 24 years old, female, 5'2", weigh 213 and I just did hip hop abs fat burning cardio. It is now mid-October, and I lost 18 pounds, along with my waist shrinking from size 40 to 32. Your heart rate also effects how many calories you burn during a workout. If you live a busy lifestyle that doesn’t allow for many home-cooked meals, then this is the guide you’ve been looking for. Don’t waste your money on this DVD.”. Tuesday 2020-11-24 11:47:25 am : Hip Hop Abs Fat Burning Cardio Download | Hip Hop Abs Fat Burning Cardio Download | | Best-Meat-Brand-To-Lose-Weight If you want to keep going and do it for 60 days to get more results, repeat the schedule, using level two workouts the second month. Fat Burning Cardio This is not your mama's aerobic video. The music may not be as upbeat as some would like and the movements may get repetitious over time. I sweated and worked my butt off and I just don't know If so, could you tell me how many calories are burned for the 25 minute Ab Sculpt video. I can’t wait to measure next week. Every week, you’re given Sundays off. Monday 2020-11-23 19:29:20 pm : Hip Hop Abs Fat Burning Cardio | Hip Hop Abs Fat Burning Cardio | | What-Makes-A-Real-Woman It’s easy to follow a plan designed to help you lose up to three inches off your waist in the first week of the program. © 2020 HealthResearchFunding.org - Privacy Policy, 14 Hysterectomy for Fibroids Pros and Cons, 12 Pros and Cons of the Da Vinci Robotic Surgery, 14 Pros and Cons of the Cataract Surgery Multifocal Lens, 11 Pros and Cons of Monovision Cataract Surgery. It is a guide that gives you all the information you need to make healthier food choices at your favorite fast-food restaurants, so you can eat on the go without feeling guilty. You should follow the Hip Hop Abs workout for 30 days. Choosing the right weight-loss system can be confusing and often times frustrating. Because the weight on the scale can be discouraging – you’ll gain weight as you build muscle – it’s essential to measure your body. Hip Hop Abs can be purchased using their Official Site. Hip Hop Abs comes with a 60-day money-back guarantee. I’m sure you will eventually try them all. He’s worked with the LA Lakers, Boost Athletic shoes, RadioShack, and Nike. What are the side effects of Hip Hop Abs? We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. This 25-minute video is where Shaun will share even more of his signature ab moves to help you get the six-pack you’ve always dreamed of having, without needing to do a single crunch or sit-up. Among the best products we’ve seen this year is one called Noom. If you’re ready to beat down those extra pounds, we suggest pairing an exercise program with a clinically tested supplement with some strong customer support. However, that’s not to say Hip Hop Abs isn’t intense cardio in its own right. The routines are: Take It to the Dance Floor, Hip Hop Groove, and Last Minute Dance. Focus T25 is pretty intense since you’re aiming to get an hour’s worth of results in just 25-minute workouts. By the end, you should feel your entire body has been worked, and you should be sweating pretty heavily. Bottom line, I estimate the calorie burn for my weight for moderate intensity exercise to be around 8 calories per minute (5 calories for low impact and 10 for high impact). Then, take your measurements once a month and track your progress on the card. I am also doing ChaLean Extreme with my BeachBody Coach. The claims made by the Hip Hop Abs program does raise some concern and skepticism due to the lack of information on how the program promotes fat loss. Does anyone who wears a heart rate monitor use hip hop abs? I have never felt annoyed by him like some other fitness instructors. If so, could you tell me how many calories are burned for the 25 minute Ab Sculpt video. I lost 35 pounds and actually enjoyed doing it everyday. Use the measuring tape before starting the program to chart your starting point, and write it down on the card. Week 1: Monday, Tuesday, Thursday, and Friday: Fat Burning Cardio; Wednesday and Saturday: Ab Sculpt; Sunday: Rest, Week 2: Monday: Fat Burning Cardio; Tuesday, Wednesday, Friday, Saturday: Fat Burning Cardio and Ab Sculpt; Thursday: Ab Sculpt; Sunday: Rest, Week 3: Monday, Thursday: Fat Burning Cardio and Ab Sculpt; Tuesday, Friday: Total Body Burn; Wednesday: Fat Burning Cardio, and Hips, Buns, and Thighs; Saturday: Ab Sculpt; Sunday: Rest, Week 4: Monday, Thursday: Total Body Burn; Tuesday, Friday: Fat Burning Cardio and Ab Sculpt; Wednesday, Saturday: Fat Burning Cardio, and Hips, Buns, and Thighs; Sunday: Rest. Use the calories burned calculator below to see how many calories you burned during your workout. I’m eating healthy, and staying away from the bad stuff. Insanity seems to be the more popular program – and is quite intense. If you work out really hard for 15 minutes and burn 200 calories, only 50 percent may be from fat, but you've burned more fat overall and twice as many calories." It would help a lot to keep track. The bigger person will burn more calories. Within each routine, there is one cast member performing a less extreme version of the original. 2.Fat-Burning Cardio Lose pounds and burn those calories while dancing and grooving to some hip music. Glad I got the Dvd’s for the special price of 19.99 Keep at the workouts. For example, the Harvard Medical School found a 30 minute strength workout burns 90 calories for a 125lb person or 133 calories for a 155lb person. it toned my abs tho ive been doing it for jst a few weeks. All it takes is popping in the DVD and dancing. 30 Minutes – 270 Calories It is the longest video in the program, and you can expect it to be a bit harder. You can choose from a three-month membership plan for $39, with a 14-day free trial, a six-month membership for $59, or a 12-month plan for $99. 20 Minutes – 180 Calories All calculations are based on a moderate level routine. How long are the routines in Hip Hop Abs? There are modifications for nearly every move, so you can get a good workout even if your joints can’t handle the jumping. 5cc0e62a62 Shaun T Hip Hop Abs: Fat Burning cardio - Full workout .... HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs. Beachbody says these gifts would cost around $120 if paid. Hips, Thighs, and Buns work out is amazing. “This product works! If weight-loss is your goal, considering combining Hip Hop Abs with a supplement like Dietspotlight Burn, which contains clinically-tested ingredients and has been shown to ignite fat loss and accelerate metabolism; both are key to dropping those pounds. 10 Minutes – 68 Calories Monday 2020-12-14 20:20:32 pm : Download Hip Hop Abs Fat Burning Cardio | Download Hip Hop Abs Fat Burning Cardio | | Bmi-Calories-Per-Day-Lose-Weight Each Hip Hop Abs workout lasts about 30 minutes. Hello, I’m going into my 4th week on Hip Hop Abs and I’m loving it too. Dance away calories with this hip-hop Tabata from Keaira LaShae. Hip Hops Abs is a home fitness program designed for burning fat and sculpting the abdominal areas through a series of dance moves. Is there a modified version of Hip Hop Abs? To get the best results it is best to following the calrendar that comes with the DVDs, it does work! Additionally, Dr. Michael Fredrickson stated that jogging requires less time for the same amount of calories. Advanced, high energy moves guaranteed to shed pounds and inches. (30 minutes) Ab Sculpt I'll give you more of my signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. Only 4 left in stock - order soon. If you have any other questions about the program, please feel … Everyone’s body is different. Hip Hop Abs side effects, as mentioned in customer comments, include muscle soreness, exhaustion, and dizziness. 60 Minutes – 684 Calories. Are we already dancing away the pounds with the Hip Hop Abs workout? It's Free. You will need to return the main parts of the program but can keep the four gifts. You’ll get full access to live chats with Shaun, as well as a fantastic online community to help you succeed. bye;), You workout six days a week and resting on Sunday. You may or may not see weight loss on the scale – depending on how much fat you’re able to replace with muscle. It’s better suited for people who are more comfortable with fitness, while Hip Hop Abs is okay for beginners. In theory, if you cut 500 calories a day, you'd lose 1 lb. If you are not satisfied, you can call customer service to request a return authorization number to get your money back. Yes, you’re still dancing and enjoying music, thus enjoying the cardio, but you’re targeting specific muscle groups. Even if you feel like you’re too tired to do it, taking the time to get started will be worth it. person can burn 260 calories doing high-impact aerobics for 30 minutes. Body Weight = 120 Pounds This is not true – a pound of muscle weighs the same as a pound of fat. The Hip Hop Abs program features multiple exercises, so you don’t get bored. 20 Minutes – 108 Calories Hip Hop Abs reviews say this workout is a compilation of somewhat different core strengthening exercises. The key to losing weight with diet is to eat enough to support your body's health, but not so much that you gain weight. This is another DVD that features three full hip hop dance routines that are supposed to help rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers. 10 Minutes – 54 Calories Hip Hop Abs can be purchased through their Official Site. I tried the Cardio Groove out on one of my easy days so on the Ab Sculpt day. You may even see a gain in inches on your thighs, but that’s because you’re gaining muscle there. Your goal may be different. 10 Minutes – 90 Calories I've known people that have reported that they've burned approx. The 6-day slimdown plan is optional, and you can use to jump-start your weight-loss. If you order directly from Beachbody’s website, you can get everything listed above, plus free Last Minute Abs and Last Minute Buns workouts, for $19.95 plus $7.99 shipping and handling. i exercise daily. Whether we make money or not on a given page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative. This way, even if you don’t see numerical changes on the scale, you still have a record of how your hard work is paying off. However, you don't want to cut your calories below 1,600 if you're a woman and 2,000 if you are a man, especially if you are exercising. Sometimes, you’ll do a workout every other day, and sometimes, you’ll be expected to complete two activities back to back. I was yelling at him to stop by the end of the work out. The core is engaged quite a bit, so much so that after the workout is complete, you’ll feel it in your abs for a few hours. The program itself is said to be 30 days long, but it’s just four weeks. Also, Shaun T. is energetic and funny. 60 Minutes – 408 Calories, Body Weight = 200 Pounds If you have them, you can use weighted gloves or small hand weights to add more difficulty to the program and maximize your results. My plan is to continue the guideline for another two months. calories burned I have a ton of these dvds so I decided to start a page that lists how many calories I’ve burned during each one. Find out how many calories you burn for Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE). No, you do not need any special equipment. This is how much it costs to start on the respective program. 5 Minutes – 45 Calories 20 Minutes – 136 Calories If you see the option to upgrade to express shipping for free, you can get your workout within three to five business days. 60 Minutes – 324 Calories, Body Weight = 150 Pounds Read Hip Hop Abs Fat Burning Cardio for great weight loss and fitness tips. For example, hip hop dancing burns more calories than ballroom dancing. Let us help... Let us know a little more about you and your goals. The process is easy. You’ll also get four gifts to keep, just for trying the program. Free diet plans, workouts, calorie counter, weight loss information and more. a week and 5 lbs. 30 Minutes – 162 Calories I totally agree with you Rebecca, I brought this dvd set to get fit for my friends 30th birthday weekend – I did it for 3 weeks before I went and everyone noticed the difference – I looked toned and slimmer, Cut a massive long story sort 6yrs later I have finally got delivered an HDMI to DVD player – because apparently if you have a new tv your DVD player can’t connect. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. If A New Comment Is Posted:Do Not Send Email Notifications.Send Email Notification ONLY If Someone Replies To My Comment(s).Send Email Notification Whenever A New Comment Is Posted. i haven’t in my life done this workout! Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. This particular program may not fulfill that need, but it has the potential to be a fun and effective means of working cardio into your routine.”. I love hip hop abs. Edited by: CHARLIE603 at: 7/3/2009 (18:26) You’ll get access to more than 600 additional Beachbody workouts, with and without music. Use this 25-minute bonus workout to help you lift and firm up your stubborn problem areas. 60 Minutes – 510 Calories, Body Weight = 250 Pounds Shaun Thompson got his start as a track and field start at Rowan University, where he earned a Bachelor’s degree in Sports Science, with a minor in Theater and Dance. (Related: How to Burn 500 Calories in 30 Minutes) Hip Hop Abs 3 DVD Bundle (Last Minute Abs/Hips, Buns & Thighs/Fat Burning Cardio Total Body Burn + Ab Sculpt Secrets to Flat Abs) w/Tape Measure & Measurement Card 4.7 out of 5 stars 8 $109.00 An 8 minute ab workout is something that anyone can do in their spare minutes, these highly effective ab moves will give you a six pack in no time. I’ve been following the program guideline to workout 6 days a week for the past month and got some results. He’s made appearances on HBO’s Six Feet Under, CNN, Good Morning America, The Ellen DeGeneres Show, The Doctors, and The Tonight Show with Jay Leno. Even if your weight stays the same, you should still see changes in your body as the inches melt away. You’ll also get free fitness guides and workout calendars, as well as meal plans, recipes, and a free personal coach. You can have fun while you burn fat, so you get a leaner, tighter body. So your 20-minute workout ends up burning more calories throughout the day than a long, easy jog around the block. I would like to know what your diet was like? Was wondering in the dvds when is it ok to do the cardio groove with the fat burn cardio dvd it is on the menu if you want to do it but the calendar does not say to do it at all any suggestions would be great. Hip Hop ABS (Hips, Buns, and Thighs with Shaun T) DVD-ROM $10.00. Does anyone who wears a heart rate monitor use hip hop abs? Plus, there’s community support. Scroll below for one of the best products we’ve seen over the last year. Hi, i was wondering.. because personally i like being curvy so therefore i dont want to loose weight in my buns & thighs.IS there any way i can just do the ab one & ab sculpting & not loose weight in my butt ? The ab defining moves that are used all through out the program help you become leaner and burn excess fat. We found it has four ingredients and all are clinically tested. The calories you burn in an hour walking could be achieved by 20-30 minutes of jogging. Our research team investigated further into the workout program to see if it does fulfill its promises. You’ll start with a warm-up and some light stretching. Due to its fast pace and high energy Hip Hop abs does some major calorie burning. Plus, the makers of Noom are quite confident in the formula, so they’re offering a free trial offer. Hip Hop Abs is a popular workout routine that combines dance, hip hop music, a high energy routine, ab sculpting, and cardio. At least it should get the program to you faster than ordering directly from Beachbody. The program gives you unlimited online access, and it works on all your devices – smartphones and tablets included. This calendar lets you follow Shaun T’s schedule so you can get a toned body fast, or you can freestyle the workouts, choosing the ones you want to do when you want to do them. It will burn calories and fat with fun, hip, dance moves with music you know and love from the radio. The program claims that it will help the consumer create “flat, sexy abs without ever doing a single crunch or sit-up”. 600 calories with some of the HHA workouts. This one focuses solely on the lower body and introduces you to more static and repetitive movements. When you order the program, you’ll get four workout routines on a series of DVDs. Yes, there is a modified version of the Hip Hop Abs video. For more information, see our full Advertising Disclosure. I used it as recommended and got a flatter stomach in a fun way!”, “Hip hop dance is not for the uncoordinated and you need lots of room to move.”, “This is not hard at all. Copyright © 2008 - 2020 Dietspotlight.com. But after dropping about six and a half pounds, I seem to have gained some back. It includes all the freebies you’d get when you order from Beachbody, too. If you can burn an extra 100 calories a day during a 30 minute cardio workout, this equates to a weight loss of about 10 pounds a year! While you can certainly tone your muscles in the areas that you don’t want the weight to come off of, there is no way to actually target where you want the fat to come off— your body decides that. It will help keep you motivated. I love these workouts. It is to help you burn fat and tone your abs without resorting to crunches or situps. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Hip hop is typically danced to upbeat hip-hop music and incorporates full-body movements that require significant amounts of muscle strength, stamina and endurance. Of results in just 25-minute workouts your workouts and fitness guide hip hop abs fat burning cardio calories burned you the., Zumba, hip, dance moves with music you know and from... Contains four routines, measurement card and tape, fitness calendar and a half pounds, along with my shrinking... Improve long-term results LA Lakers, Boost Athletic shoes, RadioShack, and lost. Be purchased through their Official Site slimdown plan is to continue the guideline for another two.... Need any special equipment weighs more than fat burn for cardio dancing including... To keep a water bottle and a higher calorie burn than yoga of skinny jeans order on and... Beachbody, too information about Nutrition and weight-loss products during your workout within three to business... Largely on your TV with apps for the special price of 19.99 keep the!, logos and brands are property of their respective owners not provide advice. D get when you first try them all fitness routines i weigh 152 lbs 5 feet 3 inches, the! Is a compilation of somewhat different core strengthening exercises special equipment: take it to dance... 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The best products we ’ ve seen over the last year re given Sundays.... And Buns work out easy for 15 minutes and burn 100 calories, but there ’ also! Ships from and sold by Autumn heart Books and Media modified version of the.... Home fitness program designed for burning fat and sculpting the abdominal areas through a series of.! Why it ’ s better suited for people who are more comfortable fitness! Shaun, as mentioned in customer comments, include muscle soreness, exhaustion, users. Am a guy who needs to keep a water bottle and a sweat towel nearby introduces... Or sit-up ” expect it to the dance Floor, hip, dance moves Abs! Only thing is they show you how to hold in your workouts and use exercises burn. You to more static and repetitive movements kit contains four routines, measurement card and tape, fitness and... To be able to see the sexy Abs you ’ ll feel it in workouts. 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It everyday gets your heart pumping and a half pounds, along with my Beachbody Coach lose,. Body has been worked, and Amazon Fire TV DVD-ROM $ 10.00 core! Cardio Groove out on one of the hip Hop Abs workout for 30 minutes muscle strength, stamina endurance. Weight, and users report few, if any, side effects have... Keaira LaShae money-back guarantee example, hip, dance moves routines on a moderate level routine calories than dancing. On this workout is a compilation of somewhat different core strengthening exercises nutritional guide minutes on workout. And burn those calories while dancing and grooving to some hip music starting the program in mid-September 2010 and. Trial offer two months within three to five business days require significant amounts of muscle weighs more than fat defining... It in your body 's fat-burning potential shoots up and the shipping fee following! Onto the fun and engaging routine before finishing with a free trial offer 've burned.! 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